Morning

Well I feel sucky today, so there I just thought I would put that out there. Other than that not much going on. I got together with a friend last night, we had a great time. I hate when you wake up and don't feel well and just want to fall back to sleep, but you can't so instead I am watching the very cute katie couric and thinking about different ways I could use her in some sort of ritual sacrifice. Hmmmm?

They are doing a study on vitamins, if they are actually harmful to you.

They did a study on vitamins and that they are actually not doing anything for you or they are hurting you because they are blocking the white cells from doing their job, that the antioxidants are upsetting the balance of things in your body. But here is the thing that I have learned, mostly from my brilliant chiropractor and the study that he gave me. Don't by your freaking vitamins at wal-mart or target. You need to spend a bit more for them, and a key thing is the packaging also. Plastic tends to allow all the goodness of the vitamins to leak out and the plastic then leaches into the pill itself. When ever possible buy glass bottles for your vitamins, look at the date on them, there should be an expiration date, and I have personally found that the organic stores around the city have the best vitamins. Remember they are not medicine, but they are meant to be supplements to the food that we SHOULD be eating so we can get those natural vitamins the way we were meant too.

Ok that public service announcement was brought to you by a tired, sicky bunny!

Have a great day I will start writing more!


:)